Schedule
Class schedule
Eighteen classes a week in two small rooms, from 6 am sunrise flow to Sunday evening restorative. Everything is open to all levels.
The week at a glance
Teacher on the right. The Sun Room has 12 mats, the Quiet Room 8. Reserve below, or drop in if there’s a mat free.
Closed Thanksgiving, Dec. 24–25 and New Year’s Day. Thursday and Friday classes skip those days.
The Beginners’ Series starts Nov. 3
Four Tuesday evenings with Lena, nothing assumed. $22 a class, or $69 for all four with the series pack.
Beginners’ Series: Yoga Basics
Every Tuesday through Nov 24, 2026 · 6:45pm – 8pm
Four weeks for people new to yoga: the poses, the breath and how to practice without getting hurt. With Lena.
Reserve your mat
Choose a class to see its next dates. Pay when you reserve, or use a class pack. First time? Your confirmation will link to our one-minute waiver.
Lunchtime Flow
Every Wednesday · 12:15pm – 1pm
Forty-five minutes of flow to reset the afternoon, finished in time for your next meeting. With Nora.
Midweek Vinyasa
Every Wednesday · 6pm – 7pm
A steady, breath-led flow with standing poses, some core work and a long cool-down. Every pose has an easier option. With Lena.
Early Flow
Every Thursday · 6am – 7am · Not on Nov 26 or Dec 24
An early flow to wake up the body before the day starts, ending with a few quiet minutes. With Nora.
Gentle Yoga with Props
Every Thursday · 9:30am – 10:30am · Not on Nov 26 or Dec 24
Slow, well-supported yoga for stiff joints, sore backs or a body that wants to be treated kindly. With Daniel.
Evening Prenatal Yoga
Every Thursday · 6pm – 7pm · Not on Nov 26 or Dec 24
Prenatal yoga for any trimester: breath, hips, back and pelvic floor, with plenty of options. With Imani.
Friday Vinyasa
Every Friday · 9:30am – 10:30am · Not on Dec 25
A steady, breath-led flow with standing poses, some core work and a long cool-down. Every pose has an easier option. With Lena.
Friday Unwind (Restorative)
Every Friday · 5:45pm – 7pm · Not on Dec 25
Long, supported holds over bolsters and blankets that let the nervous system wind down. With Daniel.
Saturday Vinyasa
Every Saturday · 8:30am – 9:45am
A steady, breath-led flow with standing poses, some core work and a long cool-down. Every pose has an easier option. With Nora.
Saturday Prenatal Yoga
Every Saturday · 10:30am – 11:30am
Prenatal yoga for any trimester: breath, hips, back and pelvic floor, with plenty of options. With Imani.
Sunday Slow Flow
Every Sunday · 9am – 10:15am
An easy-paced flow with time in each pose to find your alignment and breathe. With Lena.
Sunday Restorative
Every Sunday · 4:30pm – 5:45pm
Long, supported holds over bolsters and blankets that let the nervous system wind down. With Daniel.
Gentle Yoga
Every Monday · 9:30am – 10:30am
Slow, well-supported yoga for stiff joints, sore backs or a body that wants to be treated kindly. With Daniel.
Monday Vinyasa
Every Monday · 5:30pm – 6:30pm
A steady, breath-led flow with standing poses, some core work and a long cool-down. Every pose has an easier option. With Nora.
Restorative & Yin
Every Monday · 7pm – 8:15pm
Long, supported holds over bolsters and blankets that let the nervous system wind down. With Lena.
Sunrise Vinyasa
Every Tuesday · 6am – 7am
An early flow to wake up the body before the day starts, ending with a few quiet minutes. With Nora.
Prenatal Yoga
Every Tuesday · 9:30am – 10:30am
Prenatal yoga for any trimester: breath, hips, back and pelvic floor, with plenty of options. With Imani.
Tuesday Slow Flow
Every Tuesday · 5:30pm – 6:30pm
An easy-paced flow with time in each pose to find your alignment and breathe. With Daniel.
Workshops and special evenings
Second Saturdays are our monthly workshop, plus a few extras: prenatal, teacher training and the seasons.
Yoga for Better Sleep
Saturday, November 14, 2026 · 1pm – 3:30pm
A slow afternoon of restorative poses, breathing and yoga nidra, with Lena, to teach your body how to wind down at night.
Teacher Training Info Session
Thursday, November 19, 2026 · 6:30pm – 7:30pm
Thinking about teaching? Nora walks through our 200-hour training, the schedule, the cost and what graduates do next.
Prenatal Partner Workshop
Saturday, December 5, 2026 · 1pm – 3pm
Imani teaches expecting parents and their partners breathing, positions for labor and ways to ease the aches of late pregnancy.
Winter Restorative: Slow Down for the Season
Saturday, December 12, 2026 · 1pm – 3:30pm
Daniel’s second-Saturday workshop for the busiest weeks of the year: supported poses, a short sound meditation and hot tea.
New Year Reset: Intentions & Slow Flow
Saturday, January 9, 2027 · 1pm – 3:30pm
Nora’s January workshop: a slow-flow practice, a few journaling prompts and a plan you can actually keep.
Class questions
I’ve never done yoga. Where do I start?
Start with the Beginners’ Series (four Tuesday evenings with Lena, next one begins Nov. 3), or come to any Gentle class and tell the teacher it’s your first. Most new students also use the 3-class intro pack, so you can try a few styles for $29.
What should I bring?
Just yourself and water. We have mats, blocks, straps, bolsters and blankets for everyone, and you’re welcome to bring your own mat. Come barefoot; there are cubbies by the door for shoes and bags.
I’m pregnant. Can I come to regular classes?
Our Prenatal classes are made for you, and any trimester is welcome. If you’d rather come to a regular class, tell the teacher before it starts and they’ll offer changes. Check with your doctor or midwife about what’s right for you.
What’s the difference between Gentle, Slow Flow and Vinyasa?
Gentle moves slowly with lots of props and time to rest. Slow Flow links poses at an easy pace. Vinyasa flows more steadily with breath, and it’s the one to pick if you want to work up a little sweat. Every class is open to all levels, and your teacher will show easier versions.
Do teachers do hands-on adjustments?
Only if you say yes. Every class starts with a quick check: you can tell the teacher you’d rather not be touched, and we’ll teach you with words and demonstrations instead.
Coming more than once a week?
A 10-class pack brings the price under $19 a class, and the intro pack gets new students three classes for $29.