Restorative & Yin

A handful of poses, each held for several minutes with plenty of support, so the body can let go. There’s no effort to it: if you can lie down, you can do this class. It’s a good counterweight to a busy week.

Taught by Lena Whitfield in the Quiet Room, which fits 8 mats.

Good to know

Mats, blocks, straps and blankets are provided. Arrive 5 to 10 minutes early, and the door closes 5 minutes after the start. New students sign our waiver once, and your confirmation email links to it.