Madison, Wisconsin · Two small studios
Yoga for every body, in a room small enough to know your name
Vinyasa, gentle, prenatal and restorative classes with four teachers who adjust the pose to you, not you to the pose. Mats and props are on us.
- Since 2017On Larkspur Street
- 18 classesevery week, 6 am to 8 pm
- 12 & 8mats in our two rooms
- 4teachers who know your name
Find your class
A class for every kind of day
Every class is open to all levels, and you can always take the easier version.
Vinyasa
Breath-led flow at a steady pace, from sunrise to Saturday morning. A real workout, never a race.
See vinyasa classes
Gentle & slow flow
Props, patience and time. For stiff backs, new knees and anyone who wants to be kind to their body.
See gentle classes
Prenatal
Breathing, hips and back care for every trimester, taught by a birth doula. Partners welcome at our workshops.
See prenatal classes
Restorative & yin
Long, supported holds over bolsters and blankets. The best hour of your week might be one you spend lying down.
See restorative classes
Beginners’ Series
Four Tuesday evenings with Lena covering the foundations in plain language. The next one starts Nov. 3.
Join the series
Monthly workshops
Second Saturdays on sleep, stress and slowing down. Also prenatal workshops and teacher training.
See workshops
Coming up this week
Reserve a mat in under a minute. Your spot is held until 5 minutes after class starts.
Lunchtime Flow
Every Wednesday · 12:15pm – 1pm
Forty-five minutes of flow to reset the afternoon, finished in time for your next meeting. With Nora.
Midweek Vinyasa
Every Wednesday · 6pm – 7pm
A steady, breath-led flow with standing poses, some core work and a long cool-down. Every pose has an easier option. With Lena.
Early Flow
Every Thursday · 6am – 7am · Not on Nov 26 or Dec 24
An early flow to wake up the body before the day starts, ending with a few quiet minutes. With Nora.
Gentle Yoga with Props
Every Thursday · 9:30am – 10:30am · Not on Nov 26 or Dec 24
Slow, well-supported yoga for stiff joints, sore backs or a body that wants to be treated kindly. With Daniel.
Evening Prenatal Yoga
Every Thursday · 6pm – 7pm · Not on Nov 26 or Dec 24
Prenatal yoga for any trimester: breath, hips, back and pelvic floor, with plenty of options. With Imani.
Friday Vinyasa
Every Friday · 9:30am – 10:30am · Not on Dec 25
A steady, breath-led flow with standing poses, some core work and a long cool-down. Every pose has an easier option. With Lena.
The studio
Two small rooms, on purpose
The Sun Room holds twelve mats and the Quiet Room eight. We keep our classes small so your teacher can see you, and so the room still feels like a room.
There’s tea in the lobby, cubbies for your shoes and bags, and plenty of blocks, bolsters and blankets. Bring a water bottle and comfortable clothes. We’ll bring the rest.
- Mats, props and blankets provided
- Step-free entrance and an accessible restroom
- Tea and a quiet lobby for before and after
What students say
- ★★★★★
“I walked in sure I’d be the stiffest person in the room. Lena found me a chair, a block and a smile, and I haven’t missed a Tuesday since.”
Kristen H.Beginners’ SeriesReview on Google - ★★★★★
“Nora’s Sunrise Vinyasa is the reason I get up at 5:30. Twelve mats means she actually sees you and tells you what to fix.”
Marcus T.Sunrise VinyasaReview on Google - ★★★★★
“Imani’s prenatal class carried me through my third trimester. Everyone was at a different stage, and nobody blinked when I had to lie on my side halfway through.”
Hannah W.Prenatal Yoga
Your teachers
Four teachers, each with a few classes they love. You’ll see the same faces every week.
Nora Albrecht
Founder & vinyasa teacher
Opened Still Point in 2017 after fifteen years at a desk and a back that finally spoke up. Teaches the early and lunchtime flows.
E-RYT 500 · 200-hour teacher training lead
More about Nora
Daniel Marsh
Gentle & restorative teacher
Former physical therapist assistant who teaches slow, well-propped classes for stiff backs, new knees and tired nervous systems.
RYT 500 · Chair yoga certified
More about Daniel
Imani Brooks
Prenatal & postnatal teacher
Birth doula and prenatal teacher. Her classes are for every trimester, partners welcome at our workshops.
RPYT prenatal certified · Birth doula
More about Imani
Lena Whitfield
Beginners’ series & yin teacher
Teaches the Beginners’ Series, Sunday Slow Flow and evening yin. Runs the monthly Saturday workshop on sleep and stress.
RYT 200 · Yoga nidra facilitator
More about Lena
Your first class is the hardest. We’ll make it easy.
Book a free 20-minute chat with a teacher, or just reserve a mat and come. Either way, you’ll get a warm welcome and a spare block.