Early Flow
- When
- Every Thursday · 6am – 7am · Not on Nov 26 or Dec 24
- Where
- Sun Room
- Price
- $22
We start slow and warm and build into a steady flow, then finish with a few minutes of stillness before you head to work. Come in layers: the room warms up quickly.
Taught by Nora Albrecht in the Sun Room, which fits 12 mats.
Good to know
Mats, blocks, straps and blankets are provided. Arrive 5 to 10 minutes early, and the door closes 5 minutes after the start. New students sign our waiver once, and your confirmation email links to it.
