Saturday Vinyasa

This class links poses with the breath at a steady pace, moving through standing poses, balances and gentle backbends. It’s a real workout without being a race, and your teacher will offer easier and harder versions of every pose.

Taught by Nora Albrecht in the Sun Room, which fits 12 mats.

Good to know

Mats, blocks, straps and blankets are provided. Arrive 5 to 10 minutes early, and the door closes 5 minutes after the start. New students sign our waiver once, and your confirmation email links to it.