Beginners’ Series: Yoga Basics
- When
- Every Tuesday through Nov 24, 2026 · 6:45pm – 8pm
- Where
- Quiet Room
- Price
- $22
A small group, a slow pace and plain language. Over four Tuesday evenings Lena teaches the foundations: standing poses, hip and back care, breathing and relaxation. Each week builds on the last, so we ask you to come to all four. Choose the Beginners’ Series pack to save, or reserve each class on its own.
Taught by Lena Whitfield in the Quiet Room, which fits 8 mats.
Good to know
Mats, blocks, straps and blankets are provided. Arrive 5 to 10 minutes early, and the door closes 5 minutes after the start. New students sign our waiver once, and your confirmation email links to it.
