Sunday Slow Flow
- When
- Every Sunday · 9am – 10:15am
- Where
- Sun Room
- Price
- $22
Slower than Vinyasa and more active than Gentle: poses are linked at an easy pace, with time to notice what’s happening. A good middle gear for beginners and for experienced students who want to slow down.
Taught by Lena Whitfield in the Sun Room, which fits 12 mats.
Good to know
Mats, blocks, straps and blankets are provided. Arrive 5 to 10 minutes early, and the door closes 5 minutes after the start. New students sign our waiver once, and your confirmation email links to it.
