New Year Reset: Intentions & Slow Flow

Skip the resolutions that fade by February. Nora leads an hour of unhurried flow, then a guided reflection on what you want more of this year and a plan sized to your real life. You’ll go home with a one-page plan and a practice schedule you can keep.

All levels welcome.

Good to know

Mats, blocks and blankets are provided. We’ll email a reminder the day before. If you can’t make it, cancel up to 2 hours before and your spot is refunded.