Yoga for Better Sleep

As the evenings get dark, many of us sleep worse. In this second-Saturday workshop Lena teaches a handful of restorative poses, breathing practices that settle the nervous system and a long guided yoga nidra you can repeat at home on a bad night.

We’ll finish with tea and a short handout of practices to try. No experience needed, and blankets are provided.

Good to know

Mats, blocks and blankets are provided. We’ll email a reminder the day before. If you can’t make it, cancel up to 2 hours before and your spot is refunded.