Friday Unwind (Restorative)
- When
- Every Friday · 5:45pm – 7pm · Not on Dec 25
- Where
- Quiet Room
- Price
- $22
A handful of poses, each held for several minutes with plenty of support, so the body can let go. There’s no effort to it: if you can lie down, you can do this class. It’s a good counterweight to a busy week.
Taught by Daniel Marsh in the Quiet Room, which fits 8 mats.
Good to know
Mats, blocks, straps and blankets are provided. Arrive 5 to 10 minutes early, and the door closes 5 minutes after the start. New students sign our waiver once, and your confirmation email links to it.
