Prenatal Yoga

Safe, supportive movement for pregnancy: hip openers, gentle strength, breathing practice you can use in labor, and time to rest on your side. No experience needed, and you’re welcome from the first trimester on.

Taught by Imani Brooks in the Quiet Room, which fits 8 mats.

Good to know

Mats, blocks, straps and blankets are provided. Arrive 5 to 10 minutes early, and the door closes 5 minutes after the start. New students sign our waiver once, and your confirmation email links to it.